Mental Health
Identify and relate to your mental health
Betterhelp - https://www.betterhelp.com
Live, Laugh, Love - https://www.thelivelovelaughfoundation.org
Activities for mindfulness
Hope Counselling Clinic - https://www.hopecounsellingclinic.com/resources/
Games for mindfulness
Headspace - https://www.headspace.com
The Mindfulness App - https://themindfulnessapp.com
Atom-Being Present - https://play.google.com/store/apps/dev?id=7517693635383777293
Helplines
https://www.hopecounsellingclinic.com/crisis-helplines/
https://www.thelivelovelaughfoundation.org/find-help/helplines
Fitness & Nutrition
Activities you’d enjoy
Fitternity - https://www.fitternity.com
Artsphere - https://www.artspherepune.com/classes
Apps to explore
HealthifyMe - https://www.healthifyme.com/in/
Cult.fit - https://www.cult.fit
Dance Therapy
Learn more about Dance Movement Therapy
Good Therapy - https://www.goodtherapy.org/learn-about-therapy/types/dance-movement-therapy
Very Well Mind - https://www.verywellmind.com/dance-therapy-and-eating-disorder-treatment-5094952
